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Homeopathic Cures That Cure the Flu

Most of us try to avoid people sneezing on the street, washing our hands more frequently and taking extra vitamin C to defend ourselves against catching the flu. Though the CDC recommends Tamiflu or Relenza, there are a few Homeopathic remedies that have been very effective during all the major flu epidemics.

“In the 1918 flu pandemic homeopaths reported around 1% mortality in their cases, while conventional doctors were losing 30% of their patients. “

Homeopathy can be traced back to ancient times when Hippocrates found that he could cure vomiting in a sick person with an herb that actually induces vomiting in a healthy person.

In later years, a German scientist and chemist, Hahnemann, rediscovered the same process when he found an herb that cured malaria in a sick person actually caused malaria-like symptoms in a healthy person. Homeopathy restores the body's innate healing abilities; almost in the same way a vaccine stimulates our immune system.

Dana Ullman of Homeopathic Educational Services states:

"Each person has their own "species" of an illness." One's specific symptoms are unique; pointing to the way “your” body deals with illness, and may be different from person to person. So, the symptoms are not suppressed (like most modern over-the-counter medicines are fashioned to do), but rather, Homeopathy stimulates your body's defenses by giving you nano doses of substances that would cause those symptoms in a healthy person. Essentially, supporting the theory that "like cures like," or as stated above, how our vaccines stimulate our body's innate defense mechanisms.

From the foremost historian of Homeopathy, Julian Winston:

Perhaps the most recent use of homeopathy in a major epidemic was during the Influenza Pandemic of 1918. The Journal of the American Institute for Homeopathy, May, 1921, had a long article about the use of homeopathy in the flu epidemic. Dr. T A McCann, from Dayton, Ohio, reported that 24,000 cases of flu treated allopathically had a mortality rate of 28.2% while 26,000 cases of flu treated homeopathically had a mortality rate of 1.05%. This last figure was supported by Dean W.A. Pearson of Philadelphia (Hahnemann College) who collected 26,795 cases of flu treated with homeopathy with the above result.

The most common remedy used was Gelsemium, with occasional cases needing Bryonia and Eupatorium reported. Dr. Herbert A. Roberts from Derby, CT, said that 30 physicians in Connecticut responded to his request for data. They reported 6,602 cases with 55 deaths, which is less than 1%. Dr. Roberts was working as a physician on a troop ship during WWI. He had 81 cases of flu on the way over to Europe. He reported, "All recovered and were landed. Every man received homeopathic treatment. One ship lost 31 on the way."

According to some Homeopath sources, the first method is to take Oscillococcinum (Anas Barbariae), a homoeopathic medicine that is manufactured from wild duck heart and liver, which are said to be reservoirs for influenza viruses.

This medicine is sold by the company Boiron, over-the-counter in most pharmacies and is very effective as long as it’s used within the first 48 hours of getting flu symptoms.

If you know you have been exposed to the flu virus it can also be taken as a preventive measure.

The dosage for adult and children 2 years of age and older is: one tube every 6 hours up to three times a day.
If the symptoms haven’t subsided within 24-48 hours the next course of action is to find that “more specific” to your constitution remedy.

Early stages of cold and flu
1. Aconitum Napellus: For sneezing and runny nose, and the sudden onset of a cold and for sore throat.
2. Belladonna: For serious symptoms of cold, flu, infection and sore throat that come on suddenly.
3. Ferrum phosphoricum: For people with a weak immune system. Cold and flu symptoms are not vague but uncomfortable. There might be a slight earache, running nose and a mild sore throat.
4. Gelsemium : For fatigue and a generalized heavy, weak feeling pervading the person, even leading to trembling of individual parts and to having heavy, half-open eyelids. These people tend to have little or no thirst, can experience chills up and down their spine, and have a headache in the back part of their head.
For the mid-stage of a cold or flu:
1.  Allium Cepa: For profuse nasal discharge, red eyes, and if the discharge is burning and irritating the nostrils.
2. Nux vomica: relieves sneezing attacks.
3. Natrum Muriaticum: Person has a thick, clear fluid discharge that resembles raw egg white. Lips are dry and cracked with cold sores on the side or outside of the mouth.
4. Bryonia: For body aches during the flu that are aggravated by any type of motion suggest the need for this remedy. Generally, these people also have a headache in the front part of their head which is also aggravated by motion. People with the flu who are very irritable and insist upon being left alone tend to benefit from this remedy.


Influenzinum: If the symptoms linger on after the flu, give a single dose of this remedy in the 30th or 200th potency.

Find a trained Homeopath to find your constitutional remedy and prescribe the correct dosages and combinations.

Most of these remedies are packaged by Hylands and Boiron as composite remedies and are package in adult and child dosages. There are even dissolving strips for kids.

Trivia:

• The Seal of NY Medical College Contains a Photo of Homeopathy's Founder :Dr. Samuel Hahnemann, the founder of homeopathy, is on the N.Y. Medical College 's Seal because this college was previously the New York Homeopathic Medical College , which in conjunction with the famous Flower Homeopathic Hospital , provided health care services to almost 30,000 patients a year.
• John D. Rockfeller and Mark Twain were both proponents of Homeopathy.

This article is for entertainment purposes and is not to be taken as medical advice. Contact your doctor or allopathic doctor before taking any medication, if symptoms worsen or persist or if you have any doubts as to whether these remedies are correct for your specific illness.

Resources:

U.S. National Library of Medicine and the National Institutes of Health
Senator Royal Copeland. The medical and political career of a homeopathic physician.
Davidson JR, Dantas F. Department of Psychiatry and Behavioral Sciences at Duke University, USA.
Homeopathy: from Hahnemann to the present. Tamaccio A. Department of Science and Mathematics, University of La Verne, Athens, Greece.
Homeopathy. An overview. Ballard R. Melbourne and Monash Universities, Victoria.
Casanova, P, Gerard R. Bilan de 3 annees d'estudes randomisees multicentriques Oscillococcinum/placebo. Oscillococcinum-rassegna della letterature internationale. Milan : Laboratoires Boiron; 1992:11-16.
J.P. Ferley, D. Zmirou, D. D'Admehar, et al., "A Controlled Evaluation of a Homoeopathic Preparation in the Treatment of Influenza-like Syndrome," British Journal of Clinical Pharmacology,  March,1989,27:329-35.

5 Cool Spiritual New Age Movies

There are movies that entertain us and then there are movies that can change the way you look at life. These are some new movies that introduce ageless wisdom in modern perspectives. They help us understand ourselves and our place in the Universe and finally teach us to heal ourselves and expand our perception.

What the Bleep Do We Know?
 What the Bleep Do We Know is a combination documentary, feature film and scientific expose. This movie bridges philosophical and religious truth with the newest discoveries of quantum physics.

It is really a first of its kind; not only as a movie genre but also because of its message. It is the first movie to try to explain how we perceive our reality and how that perception is what creates it.

It goes on to reveal scientifically, how our thoughts influence our brain chemistry which finally affects not only our physical bodies but our longevity as well.

The Secret
The Secret probably needs no introduction since it was publicized so heavily. The Secret originally was an excellent attempt at taking ancient and new thought principles and applying them to our modern world. The original film had a lot of great material from Abraham-Hicks and even the Master Key System and the Emerald Tablet.

A second version of the film was prepared after the Hicks decided it was getting a bit too commercial. In any case the catch phrase “you create your reality” became popular after this movie came out (though it has been a concept around since ancient times).

It is still very much worth watching and the publicity though a bit overpowering, did succeed in getting the message out to millions.

Peaceful Warrior
Peaceful Warrior is a wonderful drama based on Dan Millman’s book of the same name.

It is based on  a true story about an athlete who after a terrible accident, meets a man, Socrates, who teaches the young protagonist how to focus and confront himself.

The dialogue in this movie is timeless enough for anyone to find meaningful guidance.

Celestine Prophecy
Celestine Prophecy is a movie based on James Redfield’s book of the same name.

Though the movie was considered a low-budget film with a somewhat weak plot; the message of this movie and in particular the “Nine Insights”, are priceless.

For people who have had experiences of a fourth-dimensional kind, the imagery of the experience of “seeing” between worlds is as close as one can get to depicting visually, an experience that is basically subjective.


You Can Heal Your Life
Louise Hay's movie You Can Heal Your Life, brings to life her 30+ years of teaching and publishing self-help and healing literature. The movie is filled with interviews with people like Wayne Dyer, Gregg Braden and Dr. Christine Northrup to name a few. Louise Hay has spent her lifetime teaching us how to use positive affirmations to heal our bodies as she healed hers.

The movie itself is full of wonderful affirmations and leaves you focused, refreshed and with a renewed belief in your power to heal your life.

Though hundreds of spiritual movies have preceded these selections and others are coming out left and right, these will most likely remain classics in their genre.

For those of you who want their spiritual DVD delivered to their door, there is a movie club called Spiritual Cinema Circle that handpicks the most inspirational and enlightening movies by visionary filmmakers from around the world. Every month, they choose from short films, documentaries and feature films and compile four of them into a DVD that is delivered every month to your door for a small fee.

The thing to keep in mind about Spiritual Cinema Circle is that most of these amazing and inspiring films we never get to see because they aren't mainstream enough to attract studio interest. Spiritual Cinema Circle gives a chance to filmmakers who have messages that uplift, inform and touch your soul.

Nikola Tesla Still Alive After Death

Nikola Tesla is the man responsible for every form of modern technology we have available to us today. There would be no Twittering, Googling, BlackBerrys, cell phones, satellites in space, airplanes, x-rays, or physics as we know it.

Nicolas Tesla was born on July 9th, 1856 at Midnight.

One man certainly remembered Nikola Tesla this week, Dr. Ljubo Vujovic. Dr. Vujovic is nominated this year to receive the American Biographical Institute, Inc. Award: "2009 Man of the Year in Education" for his work as President and Editor of the Tesla Memorial Society of New York website, which is one of the main sources of information about the famous inventor and scientist Nikola Tesla as well as other world figures in history.

It’s fascinating that Tesla has more notoriety for the lack of attribution given him than all his works combined. Though great efforts have been made by scholars all over the world, to finally give recognition to the genius and contributions of this great man; there still remains an air of mystery surrounding his life and works.

Many consider that the most obvious of reasons was that his inventions were way too progressive for the technical resources available and much too far advanced for humanity’s collective psyche at the time. Many theories point to his lack of business sense and his failed project with J.P. Morgan while building the "The Tower of Dreams,”  The Tower of Dreams was to be a World Broadcasting Tower in Long Island that would have broadcast telephone messages across the ocean; news, music, stock market reports, private messages, secure military communications, and even pictures to any part of the world. But funding ran out in the middle of the project and other more insidious circumstances prevailed at the end.

Tesla told Morgan, "When wireless is fully applied, the earth will be converted into a huge brain, capable of response in every one of its parts."

Tesla predicted the birth of the Internet and our computers. In 1937, he said, “At this very moment scientists working in the laboratories of American universities are attempting to create what has been described as a "thinking machine." I anticipated this development.”

He also invented our future wireless boxes at the turn of the century.



The Teleautomaton, was a device Tesla invented in the 1890’s. It has a spooky resemblance to our wireless internet connection boxes that make it possible for us to sit in places like Starbucks and drink coffee while type on our laptops. Wireless makes it possible for us to talk on our cell phones, fly our airplanes, watch our reality TV, and listen to our radios while waiting in traffic.

The Teleautomaton was simply an apparatus with Tesla coils. These coils, in the initial experiment were inserted into a boat and tuned to resonate with other coils located on shore. By tuning the coils, an operator on shore could remotely control the boat.

His resonance experiments at one point got a little out of hand even here in New York.

"In his lab at 46 E. Houston Street, while conducting mechanical resonance experiments with electro-mechanical oscillators, he generated a resonance of several surrounding buildings but, due to the frequencies involved, not his own building, causing complaints to the police. As the speed grew he hit the resonant frequency of his own building and, belatedly realizing the danger, he was forced to apply a sledgehammer to terminate the experiment, just as the astonished police arrived. (Wikipedia: O'Neill, "Prodigal Genius" pp 162-164).

It was probably experiments like those that got Tesla branded as a mad scientist. He has been accredited with experiments in time-travel, alien communication, and machines that record thought among many others. His later experiments in accessing “free energy” most likely got him in even more disfavor. Generally, not being able to “bill” energy, wouldn't have gone over too well with the “the powers that be.”
We tend to attribute “genius” to spiritual force or a gift from the Divine Spirit. Though Tesla had no gripe with religion, he said, “Religion gave man “ideals” that give significance to his life and most importantly promoted “good conduct,” he surprisingly (though associated with occult activities and so forth), had purely mechanistic views of mankind.

“To me, the universe is simply a great machine which never came into being and never will end. The human being is no exception to the natural order. Man, like the universe, is a machine. Nothing enters our minds or determines our actions which is not directly or indirectly a response to stimuli beating upon our sense organs from without. Owing to the similarity of our construction and the sameness of our environment, we respond in like manner to similar stimuli, and from the concordance of our reactions, understanding is barn. In the course of ages, mechanisms of infinite complexity are developed, but what we call "soul” or "spirit," is nothing more than the sum of the functionings of the body. When this functioning ceases, the "soul" or the "spirit" ceases likewise.” (Source)

Most of us consider Tesla a visionary before his time; but surprisingly Tesla says in his own words:

“My enemies have been so successful in portraying me as a poet and a visionary," said Tesla, "that I must put out something commercial without delay." (Source)

Was he joking? Was he truly a pure scientist? Would his experiments eventually lead him to harnessing spiritual force? Would Tesla have found the “God” particle?

The bottom-line is Tesla certainly bridged the gap between science and spirit; whether he acknowledged this or not.

Maybe he didn’t believe in life-after-death, but his inventions surely have kept him very much alive-after-death.

Resources:
Tesla Memorial Society of New York
PBS Tesla Master of Lightening
Nikola Tesla Biography
Wikipedia Nikola Tesla

Did You Ever Wonder What the Symbols on Oreo Cookies Mean?

Oreo Creme Sandwich born in 1912 in NYC

Oreo cookies were born in New York City in 1912 when a few bakeries combined to form the National Biscuit Company (Nabisco) and opened a factory in the Chelsea Market building on 9th Avenue between 15th and 16th St -now called "Oreo Way."

The first prototype of the cookie looked like a baseball mound or hill and the assumption is that Oreo’s got their name from the Greek word “oros” which means “mountain or hill” though it could also be from the Greek word “oraio” which means good and beautiful. Makes you think if there was a Greek ad man at Nabisco then.

After a variety of test runs, Oreo became the “Oreo Biscuit--two beautifully embossed chocolate-flavored wafers with a rich cream filling at 30 cents per pound,” then Oreo Sandwich and finally Oreo Crème Sandwich.

The design on the chocolate wafers was originally stamped out on brass rollers depicting a series of four-leaf clovers around the word Oreo which was surround by a circle with an antenna. In the early 1950’s the four-leaf clovers were changed to a more graceful garland of petals, though some four–leaf clovers are still apparent. The ridges around the cookie weren’t only for the design value but also to help grasp the cookie when dunking.

No one can argue that symbols can powerfully drive our activities and influence our subconscious. Symbols act as a sort of short-hand that triggers (through association) our subconscious and eventually our thought process, feelings and actions. The crosses, the swastika, the yin-yang symbol all drive human activity with their visual impact.

Oreo’s were embossed with:

Four-leaf clovers
An Antenna or Lorraine Cross
And a circle

What do four-leaf clovers symbolize? We can ask Saint Patrick or any Irish man or woman about Shamrocks, but actually the four-leaf clover goes way back to the Celtic Priests or the Druids who used four-leaf clovers as protection against evil spirits. The reality is that the clover plant doesn’t naturally produce four leaves. So, four-leaf clovers for hundreds of years have symbolized to our mass consciousness a rarity that protects and bestows good luck.

Antennas symbolize communication, broadcasting and reception. Funny coincidence is that “National Biscuit Company” abbreviates to NBC.

Crosses symbolized in pagan times, the four-elements and the power of manifestation in the earthly realm. This particular double cross was called the Lorraine cross and was considered the symbol of Joan of Arc’s crusade.

The circle is a symbol of wholeness and infinity.

The symbolic equation probably linked to Oreo’s success?

“Beauty and Goodness” or “mounds” of plenty surrounded by ”infinity and unity” transmitting an earthly manifestation or crusade or receiving “Oreo” (Beauty) from the Great Beyond which bestows garlands of good luck and protection from evil.

That is one powerful symbol on a small round cookie, over 12 billion of which, have been consumed by the world’s population in almost 100 years.

Mastiha Clinically Proven Ulcer Cure

Chios Mastiha

Are FSC Fire-safe Cigarettes Making Smokers Sicker Than Ever?

(This was my original article removed from examiner.com)
FSC cigarettes even more dangerous?

After lighting up are you experiencing more headaches, stomach cramps or a coppery taste in your mouth? Does your new FSC (fire-safe cigarette) taste bad, cause dry mouth and are you coughing more?
New York State was one of the first states to require that cigarettes be made with the new fire-safe paper. This paper is constructed by gluing two or three thin bands of less-porous paper together with an ethylene vinyl acetate copolymer emulsion based adhesive (carpet glue).

These papers have bands (see image) that act as speed bumps, so if the cigarette is left unattended it will self-extinguish. The coalitions that passed these laws believe that these cigarettes would limit the number of cigarette fire deaths.

Though this law was passed in 2004, the number of deaths caused by fires from cigarettes hasn’t been greatly reduced, but complaints from smokers all over the U.S have multiplied.

Symptoms include:
Nausea, sores in mouth and throat, dry throat, constant headaches, extreme coughing, tightness in the chest, vomiting, body aches, pain in the abdomen and respiratory conditions including asthma and bronchitis.

The firesafecigarette.org website mentions a study by the Harvard School of Public Health:

“The report states, "The majority of smoke toxic compounds (14) tested were not different between New York and Massachusetts brands. Five compounds were slightly higher in New York brands. There is no evidence that these increases affect the already highly toxic nature of cigarette smoke." The research found the majority of toxic compounds were no different between the smoke of the New York and Massachusetts brands that were tested. Five compounds were slightly higher, but no evidence exists that the small increases affect the already highly toxic nature of cigarette smoke.”

Essentially, what they are saying is that since cigarettes are already toxic, let’s make them more toxic.

The real numbers from the study are:

“The Harvard School of Health reported that when comparing NY Cigarettes (FSC) versus Regular Cigarettes, the FSC cigarettes produced 13.9% more Naphthalene and 11.4% more carbon monoxide than regular cigarettes. Naphthalene is commonly found in moth balls, and exposure in high amounts can result in headache, nausea, vomiting, diarrhea, malaise, confusion, anemia, jaundice, convulsions, and coma. Therefore, it has been proven that FSC cigarettes contain higher levels of chemicals that are harmful to smokers.”

You can identify these packs of cigarettes by the FSC above the barcode. For now, over 30 states have enacted this law and soon the entire country.

Some smokers have opted to RYO (roll your own) or MYO (make your own) by purchasing rolling tobacco, cigarettes tubes with the filter attached and inexpensive injection machines. Most of these smokers mention that after switching to rolled cigarettes; the symptoms subsided after a few days.
The question is, when and if, the FSC laws will be applied to rolling papers as well.

These "speed bumps" on the cigarette paper can be easily identified (darker color) if you hold the paper up to the light.

Though tobacco was used as a medicinal and ceremonial plant among many indigenous tribes around the world and maybe should have remained a plant for special occasions, devotion and healing, its present day over-use and abuse has spurned the Dark Ages for this very sacred plant.

Now, carpet glue has been added to the mix. On the plus side, it has made smokers return to the more ceremonial use of tobacco; it takes time, effort and attention to roll a cigarette, even when using a special rolling machine. The Spirit of Tobacco may not have been pleased with our present day indulgence and inattention. It takes a carpet glue scare to guide us back to a more sober use.

For more info:

Petition to repeal FSC cigarette laws: Petition Website
RYO Revolution RYO-Roll your own cigarettes or MYO-Make your own cigarettes. This website has detailed information on how to roll or make your own cigarettes easily. The RYO method uses an easy to operate 'tobacco stuffer' to fill pre-made filtered cigarette tubes that make cigarettes with filters that look and smoke the same as manufactured cigarettes.
RYO Forum
Fire Safe Cigarettes - Or - Smokers as Lab Experiments on YouTube

100,000 people buried under Washington Square Park in NYC

New York City Department of Parks and Recreation A three-foot-tall sandstone grave marker for James Jackson, who died on Sept. 22, 1799, was discovered during construction work in Washington Square Park.

What do burial grounds, gallows; Edgar Allan Poe and bad Feng Shui have in common?

Washington Square Park in New York City.

Washington Square Park is built on what was once Potter’s Field. A potter’s field is a term refers to a place where unknown or indigent people are buried.

From consultant to the Oxford English Dictionary, Barry Popik’s The Big Apple Website:

Laborers Find Human Remains of 1800's in Washington Sq.
Lieutenant William Burns gravely investigated. He learned that the present common was a Potter's Fields from 1797 to 1823. More than 100,000 yellow fever victims were buried there; that Rose Butler, a young, serving woman, was hanged and buried there in July, 1819, either for murder or robbery.

6 May 1953, New York Times, "About New York" by Meyer Berger, pg. 33:
Most of the new properties look right over the Square itself. A good part of that was the old Brevoort Farm. Six and one-half of its better than nine acres were Potter's Field from 1797 to 1823, and 10,000 New Yorkers were buried in it….

Not only were over 100,000 people buried here but, see the beautiful Washington Arch here:

Right here were gallows where public executions were held.

They were built when the Square was Potter's Field. When this section was an uncultivated tract the houses faced the city's gallows, where public executions were held. It is said the hangman of New York once lived in the corner house. The gallows lifted their gaunt head where the Washington Arch now stands. A large elm tree, which stood in the Square as late as 1799, sometimes serves as a gallows. There is little doubt but that the hangman walked from the corner house to serve at the last public execution in the Square, when Rose Butler, a negress, was hanged.
13 March 1941, New York Times, pg. 23:
UNEARTH A POTTER'S FIELD

Edgar Allan Poe, America’s most famous writer of many genres amongst them, gothic horror, actually had a residence a few blocks from this “burial ground” in NYC.

Edgar Allan Poe's Residence 85 W. 3rd Street

Many of his most famous passages dealt with “questions of death, including its physical signs, the effects of decomposition, concerns of premature burial, the reanimation of the dead, and mourning.”*

Imagine if Poe actually choose this residence because of its proximity to a graveyard. Were the disincarnate of Washington Square Park conversing with Poe and inspiring his works?

Feng Shui experts consider living near a graveyard inauspicious for Humans. According to the precepts of Feng Shui, Humans are Yang and graveyards are overly Yin. When there is an abundance of Yin (Earth) energy, Humans tend toward depression, stubbornness, loss of opportunity and not to mention the influence of any lost disembodied spirits wandering around.

Depending on the Feng Shui source 1,650 feet away is a safe distance. A good deal of prime New York real estate is in this zone. For sensitive New Yorkers, it might explain; the creepy feeling in the area, (even though the presence of NYU attempts to blot it out) and its (until Bloomberg) past predominance of shady activities and drug deals.

*Kennedy, J. Gerald (1987). Poe, Death, and the Life of Writing. Yale University Press

Juan Mann and Free Hugs Day

Juan Mann with huggee in Pitt Street Mall

"Sometimes, a hug is all what we need."

Juan Mann started the Free Hugs Campaign simply because he needed cheering up one day in 2004 when he had to leave London and return to his hometown of Sydney with only a bag full of clothes and no one waiting for him at the airport.

As he says in his own words:

“Standing there in the arrivals terminal, watching other passengers meeting their waiting friends and family, with open arms and smiling faces, hugging and laughing together, I wanted someone out there to be waiting for me. To be happy to see me. To smile at me. To hug me. So I got some cardboard and a marker and made a sign. I found the busiest pedestrian intersection in the city and held that sign aloft, with the words “Free Hugs” on both sides.”

Juan Mann and Shimon Moore, the lead singer for Sick Puppies, became friends at some point. Shimon recorded video footage of Juan and his fellow “free huggers” in 2004, but it wasn’t until 2006 (when Mann’s grandmother died), that Shimon made the music video and sent it to him.

It became a YouTube sensation that grew into a kindness initiative which currently has spread to over 80 countries around the world.

Mann says the campaign is “about many things, like making someone’s day a little brighter, meeting people and showing the world that strangers aren’t so bad after all. It’s also about bringing people together and sharing a happy moment before heading back out into the world feeling a little lighter.”


Mata Amritanandamayi (the hugging saint), who in 2006 was honored with the 4th Annual James Parks Morton Interfaith Award at the Interfaith Centre in New York has said, “Only when human beings are able to perceive and acknowledge the Self in each other can there be real peace.”



For more info:
Juan Mann's YouTube Channel
Original Free Hugs Video (Sick Puppies)
Free Hugs Campaign
The Illustrated Guide to Free Hugs